LGN and Reveal the Steel utilize a great training style known as reverse Goal setting; Rep ranges; Compounds vs isolation; Machines vs free-weights. Contact Me · Gallery · Free Programs LGN has taken the fitness world by storm. Within the LGN program you will find the following. An in depth review of the LGN program by fitness expert and blogger JC Hype-Free: The first thing you’ll notice about the program, and this says a lot.

Author: Tautaxe Gardazragore
Country: Namibia
Language: English (Spanish)
Genre: Life
Published (Last): 17 May 2004
Pages: 217
PDF File Size: 15.30 Mb
ePub File Size: 3.5 Mb
ISBN: 516-4-68457-241-3
Downloads: 97939
Price: Free* [*Free Regsitration Required]
Uploader: Dam

You may have even trained really hard for a year, or possibly longer, with little or no results to show for your efforts. But, a small amount of tweaking lgnn365 that individual, once they have learned their body may help get even better results. Although I have always been relatively thin for most of my life, I ltn365 suffer from many of the symptoms of the infamous Former Fat Boy Syndrome.

He talks about frustration when he was getting started with weight training. BUT … … unlike the other programs on this site, I have not done either one. Practicality is another thing that sets this program apart. Variation, Moderation, and Temperament. I think the biggest difference is probably the cardio gree.

What specifically about the lgj365 course LGN has helped you the most? As long as you follow the general guidelines, the rest comes pretty easily, and it is not difficult to make gains and see progress.

By the end of each day, I was worn out. Last summer this got even worse, I injured my back while deadlifting and I couldn’t even stand up straight for months.


Outside of gender and some other genetic variables, our human bodies all work and function similarly. Maintain your lean body mass with relative ease. With LGN, you essentially have a full year of training and diet strategies mapped out for you. I gained 4 pounds in 6 weeks, something that for me, seemed previously unattainable. He also includes some printable workouts for you to print off and take to the gym.


Just enter your email and press the “Download Now” button. My bench and squat stayed pretty much the same, my deadlift was pretty much nonexistent, and my chin ups were a struggle.

Unable to display Facebook posts. The frwe that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was able to tap into every training session. Lbn365 going through Fre program, I was able to prove to myself that it’s possible. Somewhere in there, you need to figure out how much food to eat via the macronutrient calculators. Even doing what I considered the bare minimum, I progressed more in those 12 weeks than I had in fres 6 months prior.

I talked to JC, and he said he spent a day in the gym filming these lfn365, and a few extra hours dubbing in his voice over the video with descriptions.

Like, nothing freee going to happen if I don’t do lower traps raises for a couple months. Learn how to pick a training schedule based on your current body fat levels. My body feels better than it ever has and even better, I look great and feel way better about myself.


Is your workout setup for max results? LGNcourse has helped hundreds of its clients get the body they wanted, so why you have to be worried about whether it can work for you or waste your time? This is a huge amount of compromise compared to what you’d typically see in other programs. It was effective in which adherence was effortless. But by having everything laid out with a system that has been proven time and time again to get great results, this allows you to leave second guessing behind and get straight to seeing your body start to transform.

It makes frde sense and the results speak for themselves. The workouts rotated and the concepts and intensities changed as well to allow my body to adjust and grow. There is tips in there as well on how you can make minor adjustments to you can ensure you are hitting your macros. JC does exactly that. No more guessing what program or diet you should follow.


My workouts and just my days were so groggy. Learn how to Look Great Naked, in Record Time, without wasting all your frwe in the gym Hey there, Are you tired of not getting the muscle gain and fat loss results you want from your current training program? In the end, building muscle and losing fat are two distinct goals and I like that Deen approaches these goals as such.

And this is what I want to share with you — the how-to’s of building your physique, and then how to maintain what you’ve built. JC gives recommendations for frree lifts if you happen to fall into this category. You need to be moving up in weight or in reps in order to lng365 the muscle growth that you want. Train effectively on a 3, 4, or 6 day schedule – it’s your choice. Over the 16 weeks of JC’s Fat loss program, I had the following progress.

My LGN Review – JMax Fitness

From the nutritional aspect pgn365 training aspect, it has it all. Nope, there is more…. JC was great to communicate with and was readily available to answer any questions I had. JC makes it super easy to figure out your numbers. All this time, I have just been doing low-carb all the time. Why hitting your macros by the end of the day is more important than any magical meal plan.